Therapy is Necessary

This is a collaborative post in association with Psymplicity

Therapy is Necessary

Therapy is important to make sure you can live your life as well as possible, whether you’re trying to overcome the stress of daily life or you’re hoping to overcome an addiction or mental illness. But despite the benefits of therapy, many people avoid it for one reason or another. Perhaps they feel embarrassed to admit they need help, or maybe they don’t want to spend the money on it. 

Why Therapy Is Necessary

Therapists aren’t just there to tell you that everything is going to be okay. Therapy can, and often does, help us through difficult periods in our lives when we need a guiding hand and a shoulder to lean on. Therapy isn’t just for those who have major issues in their lives: everyone has problems and challenges, and therapy can provide solutions where self-help books fall short. The benefits of seeing a therapist include:

Learn new coping skills -- In some cases, people turn to unhealthy habits as a way of coping with stress or traumatic events. When individuals have nowhere else to turn but themselves, these destructive behaviours may become worse without intervention from professionals with specialised training. Learning more productive ways of dealing with emotions and stressors not only promotes healthier habits but can also lead to a higher quality of life overall.

My experience with autism and bipolar disorder

I was diagnosed with both autism and bipolar disorder in my late 20s. I’ve worked hard to manage these diagnoses, but nothing beats therapy. Both conditions are chronic, so you need someone who can help you deal with the long-term. A combination of periods of therapy and good mental health medication has helped to keep the worst symptoms of bipolar at bay and helped me to learn to appreciate my technicolour neurodiverse mind.  

If you’re dealing with something similar or know somebody who is, it would be a good idea to see a counsellor. Therapy isn’t just about supporting your current mental health—it’s also about building resilience against future problems. As we age, our brains change physically and cognitively, so it makes sense that we should constantly reevaluate our self-care routines as well. Everyone needs guidance and support when they're in crisis or facing significant stressors (like losing a job). If we don't take care of ourselves mentally and emotionally we're likely going to end up mentally ill; there's no guarantee that even if you think like somebody without an illness that one won't pop up because of environmental factors such as poverty or an abusive relationship.

How to Choose a Therapist

The first step in getting therapy is choosing a therapist. It’s not as hard as you might think, but there are still some things to consider when looking into private psychiatry. How long has your prospective therapist been practising? Is he or she licensed and insured? A good rule of thumb: Don’t work with someone who isn’t qualified to do so. 

What Should I Expect From Therapy?

Your therapist isn’t there to give you advice but will encourage you to do your own deep thinking about how you can get what you want out of life. Your therapist will help you better understand yourself, other people and different types of relationships. If something in your life doesn’t feel right, therapy can be a safe place to look at why that might be so.

My life now

My life now is stable and good, I get to be creative every single day and my neurodiverse brain is content with life, I have best friends who love me for who I am and appreciate that my honesty will never let them doubt how I feel about them, the world and everything.  Not every day is plain sailing and I realise that I see the world very different from your average neurotypical person but I'm happier now than I have ever been and long may that continue!