I watched only the news channels for one month, here's what happened.

I've always loved watching the news, I get my updates from many channels to try and get an unbiased view but I'll be honest, mostly on TV I stick to Sky News and the BBC News Channel.  I was feeling a little overwhelmed and had a massive case of brain fog so I decided instead of just catching up on the news for an hour a day I would switch to only watching the news (there is a caveat, I do occasionally watch movies, documentaries and of course Crazy Ex Girlfriend on Netflix) and for the most part, I can tell you, it's been such a good experience.

It's not just that I am now hyper-aware of everything that's going on in the world but my brain fog has dissipated and I feel more intelligent.  I'm also an expert on Brexit and the goings on in Parliament and I've spoken about it on my own social media in an effort to pass on the news in an easy to digest way.

I've started having much better chats with my teenagers and I think even Looby is soaking it in by osmosis, she attests that she doesn't like the news but she knows what Brexit is and who leads which political parties,  a year ago and I don't think I could have said the same thing.

It's funny isn't it?  We spend so much time sitting at our desks, scrolling through social media and all that happens is that it essentially kills our brain.  We lose our awareness of what's actually going on in the world's current affairs and we start to obsess over what's going to happen to Julie's cat or what will Michael have for lunch today.

Now whilst I can't say that I hate social media, I'd be a fool to do so, after all, when it's the way I make some of my income.  I can say that being permanently attached to it, isn't a wholly good thing.  Nor is sitting at your desk working and not getting any information from external places.

I can honestly say I absolutely love the news channels, yes, they may repeat the headlines a billion times every day but if you look past that there are great shows about politics, about the arts, in depth travel shows, consumer affairs programmes, and yesterday watching the Michael Cohen testimony, it was better than the best drama, I literally could not stop watching, the scandal, the revelations, hard to believe he was actually talking about the leader of the free world!

I'm an all or nothing type of girl so I guess I do things to extremes but I would advise you to at least tune into the news channel just a couple of times a day and catch up with what's really going on in the world.  I did at points worry it would trigger my depressive thoughts but actually, being hyper aware just made me more determined and I feel more informed so that I'm not scared of everything that is going on on the world, I'm just prepared for whatever happens.  I mean, yeah, I could probably terrify people with some of the absolute hard facts of what could happen in a no-deal Brexit but I'm now as prepared as I can be and I put that down completely to having this new awareness of what's going on in politics.

I realise I've always been a newshound, after all I've even written for the Huff Post several times but even if you aren't, maybe just tune in for a while and listen to what's going on beyond those few headlines, you may just get a surprise and learn a few new things.

A short note about my absence from my blog -  I have now been missing in action for more than half a month though if you follow me on Instagram you'll also know that I haven't just been hiding under a blanket, I've genuinely been working on things and sometimes it seems like Instagram is the new blog so please do, come follow me on there!